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Meditation

To help bring the mind to balance, there are numerous practices like chanting, affirmations, breathing patterns, mindfulness and the list goes on.

All of these techniques fall into the Dharana stage and prepare us for Dhyana (loosely translated as meditation). 

Come explore all of these techniques at the weekly meditation classes so your mind can rest and renew in peace.

Yoga

Beginner or Advanced, we invite you to join us on your mat and learn to connect breath with movement ~the traditional way of Yoga.

The Sanskrit root of Yoga is Yuj meaning Union - Union of the Body, Mind and Soul and uniting with the cosmic consciousness at a deeper level. 

Patanjali outlines the eight limbs of Yoga - Yamas, niyamas, asana, pranayama, pratyahara, dharana, dhyana and samadhi.

YOUR JOURNEY OF INNER TRANSFORMATION

Everything we do in life is to be HAPPY, to be able to live life from our Bliss Body - Anandamaya Kosha. In order to conduct our life from the state of Bliss all the rest of the bodies have to be in balance. Live your truest Self by exploring the different ways you can bring balance to the Physical, Breath, Mind and Knowledge bodies.
Physical Body
Breath Body
Mind Body
Wisdom Body
"My experience here has been amazing. The people welcome all and there's free yoga and meditation classes.  I highly recommend attending any of their events.  I go every Sunday for spiritual discourses and meditation. All are welcome.."

Ghia Clark

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